Here you can find different information about mental health, counseling, my practice, and events that I am having in the community that you can attend.

September 25, 2017

 We all experience stress while working. What about when it becomes too much to handle? This is called burnout. This happens when we are overworked in out field and are left feeling tired, stressed and unsure of what to do next. Burnout can also lead to depression and...

December 14, 2016

Everyone knows that the holidays can be a stressful time. We are consumed with Christmas shopping, budgeting money, parties, winter weather, and cooking. With so much focus around others remember to take time for yourself. This could be exercising, a massage, watching...

October 20, 2016

Stress plays a role in our everyday lives. There are many stressful events that happen daily such as, work, children or money. There are also more stressful life events such as promotions at work, buying a house, having a child, or a loved one passing. It is important...

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The Mental Health Connect

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What is Depression?

August 12, 2017

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