Blog

Here you can find different information about mental health, counseling, my practice, and events that I am having in the community that you can attend.

October 13, 2017

Sleep is an important factor in our lives. Many Americans are experiencing sleep disturbances. This could be due to general medical conditions, racing thoughts, anxiety, high stress levels, and mental health concerns. Here are some tips for healthy sleep habits. Keep a...

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The Mental Health Connect

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What is Depression?

August 12, 2017

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October 13, 2017

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