Community Resources
Just as we tend to our physical health, it is also important to care for our mental health, as it influences our quality of life,...
Telehealth Services!
I am pleased to announce that I am accepting patients who want to use telehealth services. This could be that you can't make it to in...
Summer Fun
Did you know there is a link for some people between sun exposure and depressed feelings. For some people the winter months can cause...
Imagine happiness
Imagine having that smile back and feeling less stressed. As we go through our day there are many things that things can give us anxiety...
Spring and Mental Health
It has been a while since I published a post, but since spring is around the corner I figured I would help the season get into gear. The...
Triggers in Mental Health
What is a trigger? A trigger is something that can set us off. It can make us depressed, angry or withdrawn. For example, someone might...
Holiday Stress
Stress is a major part of our lives, especially around the holidays. The money being spent, shopping, parties, and making sure you got...
Good Sleep Habits
Sleep is an important factor in our lives. Many Americans are experiencing sleep disturbances. This could be due to general medical...
Anxiety and Coping
Anxiety at its core is worrying about the unknown or uncontrollable. It can manifest as anger and frustration. This can leave people...
Workplace Stress
We all experience stress while working. What about when it becomes too much to handle? This is called burnout. This happens when we are...
